Supporting people like you, to find their energy, balance hormones, achieve fertility goals, cope better with stress, support skin health, support digestive health and detoxification.
Supporting your bodys innate healing ability is foundational to our approach to getting you back to find and maintain better health, energy, laughter and joy once more.
Supporting you to feel amazing!
Areas of Clinical Focus
What do you need support with?
Endocrine & Nervous System Health
Do you need support with stress, anxiety, insomnia, chronic fatigue, low energy, adrenal fatigue, thyroid health, headaches or migraines?
Women's Reproductive Health & Hormones
Do you need support with pre-conception planning, fertility, pregnancy, endometriosis, PCOS, PMS, menopause, irregular or painful periods?
Nutrition & Weight-Loss
Do you need support with nutrition, nutrients, weight-loss or addressing triggers?
Digestive Health
Do you need support with bloating, pain, indigestion, reflux, flatulence, IBS, food sensitivities, diarrhea, constipation, chronic digestive disorders or detoxification?
Health Coaching
Do you need guided support to obtain and maintain better health?
Skin Problems
Do you need support with redness, rashes, eczema, dermatitis, psoriasis or acne?
holistic medicine and wellbeing, reproductive and digestive health
Consultations
Consultations are available online, or by phone.
Supporting you wherever you are in New Zealand.
About Nourishe Natural Health
At Nourishe Natural Health, Serina Gardner is a Bachelor qualified Naturopath, Medical Herbalist and Nutritionist specialising in holistic well-being.
She loves to work with people like you to find their energy, balance hormones, achieve fertility goals, cope better with stress, support digestive health and detoxification to allow you to find and maintain better health, energy, laughter and joy once more using natural methods.
Nourishe Products
Nourishe Skincare
Nourishe Skincare is a natural botanical skincare range.
Its products provide healing by nourishing and protecting the skin using clean ingredients and herbs that have been used successfully for centuries.
Our philosophy is simple - we use specifically chosen natural or naturally-derived ingredients to provide products that will soothe, moisturise, and beautify your skin.
All products are handcrafted in New Zealand.
Nourishe Herbal Drops
Convenient drops to support optimal health and wellbeing.
Nourishe Herbals were created after studying the physical, emotional and often unspoken beliefs around health. Nourishe Herbals create balance and support you to achieve optimal well-being with the goal of you having more time for good health, laughter and joy in your life.
Nourishe Herbals were created by a Naturopath and Medical Herbalist to support your overall health. The Nourishe Herbals products have been created with a blend of specifically chosen herbal extracts and flower essences with convenient dropper tops for you to take on the go. They have a milder taste than traditional herbal formulas and suit both children and adults.
We use drop dosing of the herbs, the dose is lower and they are suitable for most people to take. Always read the label and use as directed.
Nourishe Herbal Infusions
Nourishe Herbal Infusions provide an easy palatable way to take herbal medicine.
Specially formulated with a range of health conditions in mind.
Nourishe Herbal Infusions offers a tasteful way to increase your water intake and support hydration. These infusions can be drunk hot, cold, or warm.
They are easily made by steeping the dried herbs in boiling water for 5 minutes then consuming as you choose.
