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Friends of Nourishe

These are some of my favourite places and most inspirational people to help you along your health journey.


Float Fitness

AntiGravity® located in Mount Maunganui.  Inspired by both yoga and acrobatic movements.  Movements are performed in a ceiling-mounted hammock, that provides support and resistance, providing an all-body workout.  The workouts help raise endorphin levels and reduce stress, they also help release the psoas muscle.


ReDefined is located in Papamoa. Has three studios with one membership. The Performance Studio houses innovative fitness and movement training techniques, the MindBody Studio offers Yoga, and the Movement Studio focuses on Reformer Pilates.


Tauranga Yoga Centre

Affordable, non-profit community yoga, with term fees for unlimited classes. Many different styles and times are available.

House of Yoga Mount Maunganui 

Offers many different styles of yoga.

Moksha Yoga 

Online and Studio Classes, Meditation, and yoga that is for everyone, down to earth and relatable.


Mount Runners & Walkers Walk or run, meet like-minded people, babysitting service available for children.

Health Quarters Tauranga

Group fitness classes, high-intensity, core strength workouts.

Forever Fit

An online gym with everything from core strength workouts, boot camp, yoga, and meditation.

Body Work


Arete Massage

(Mount Maunganui )

Float Fitness

(Mount Maunganui)



Mauao Massage

Steph Boerman Therapeutic

Sports Massage


021 222 5047


Jennie Halliday 


Clinical art therapy, with a focus on complex trauma & abuse recovery.

Adelle Theron

Life Crisis & Trauma Recovery, online consultations.

Nikki Kiyimba

Mātai Rongo specialises in providing Trauma-Responsive Services online or in person.


The Healing Room


Chiropractic, applied kinesiology, nutritional support and emotional release techniques.

Naturally Chiropractic

(Mount Maunganui)

Mikaela Manning-Gordon

& Gabriel Lewis


Canterbury Chiropractic



Osteo Nicky - Nicky Smyth Tauranga Osteopath

Mount Maunganui Osteo

& Pilates



Andrea Buchanan

Women's Pelvic Physio


Bureta Physiotherapy

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