Friends of Nourishe
These are some of my favourite places and most inspirational people to help you along your health journey.
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Movement
Float Fitness
AntiGravity® located in Mount Maunganui. Inspired by both yoga and acrobatic movements. Movements are performed in a ceiling-mounted hammock, that provides support and resistance, providing an all-body workout. The workouts help raise endorphin levels and reduce stress, they also help release the psoas muscle.
Redefined
ReDefined is located in Papamoa. Has three studios with one membership. The Performance Studio houses innovative fitness and movement training techniques, the MindBody Studio offers Yoga, and the Movement Studio focuses on Reformer Pilates.
Tauranga Yoga Centre www.taurangayoga.org.nz
Affordable, non-profit community yoga, with term fees for unlimited classes. Many different styles and times are available.
House of Yoga Mount Maunganui
Offers many different styles of yoga.
Moksha Yoga
Online and Studio Classes, Meditation, and yoga that is for everyone, down to earth and relatable.
Mount Runners & Walkers
www.mtrunnersandwalkers.co.nz Walk or run, meet like-minded people, babysitting service available for children.
Health Quarters Tauranga
Group fitness classes, high-intensity, core strength workouts.
Forever Fit
An online gym with everything from core strength workouts, boot camp, yoga, and meditation.
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Body Work
MASSAGE
Arete Massage
(Mount Maunganui )
Float Fitness
(Mount Maunganui) www.floatfitness.co.nz
Redefined
(Papamoa)
Mauao Massage www.mountosteopaths.co.nz
Steph Boerman Therapeutic
Sports Massage
(Napier)
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Counselor
Psychologist
Jennie Halliday
(Tauranga)
Clinical art therapy, with a focus on complex trauma & abuse recovery.
Adelle Theron
Life Crisis & Trauma Recovery, online consultations. www.nakedrecovery.com
Nikki Kiyimba
Mātai Rongo specialises in providing Trauma-Responsive Services online or in person.
CHIROPRACTORS
The Healing Room
(Tauranga)
Chiropractic, applied kinesiology, nutritional support and emotional release techniques.
Naturally Chiropractic
(Mount Maunganui)
Mikaela Manning-Gordon
& Gabriel Lewis www.naturallychiropractic.co.nz
Canterbury Chiropractic
(Ashburton)
OSTEOPATHS
Osteo Nicky - Nicky Smyth Tauranga Osteopath www.osteonicky.co.nz
Mount Maunganui Osteo
& Pilates www.mountosteopaths.co.nz
PHYSIOTHERAPISTS
Redefined
Andrea Buchanan
Women's Pelvic Physio
Bureta Physiotherapy