At Nourishe Natural Health, Serina Gardner is a Bachelor qualified Naturopath, Medical Herbalist & Nutritionist specialising in holistic well-being - I love to work with people like you to find their energy, balance hormones, achieve fertility goals, cope better with stress, support digestive health & detoxification to allow you to find & maintain better health, energy, laughter & joy once more using natural methods.
I support you to feel amazing!
I support people with long-term fatigue, hormonal imbalances, stress & burnout, poor digestive health & low immunity. Supporting your body's innate healing ability is foundational to our approach to getting you back to optimal health.
The first consultation centres entirely around investigating your current experience of symptoms, daily nutrition, lifestyle, and physical activity, looking holistically at your health and creating steps forward together.
15-minute short phone consultations
I offer new clients a short 15-minute phone consultation to provide you with an opportunity to ask us questions, have support with simple health complications, and make sure I am the right people for you to work with before booking a consultation.
Use the Book a Consultation Now button to book a suitable time
Existing clients with sudden changes to health
For existing clients, I offer complimentary 15-minute phone consultations if you have a sudden change to your health - if you come down with a cold, flu, or experience a sudden change in stress levels that you would like additional support with.
Use the Book a Consultation Now button to book a suitable time
Areas of Clinical Focus
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Endocrine & Nervous System Health
Do you need support with stress, anxiety, insomnia, chronic fatigue, low energy, adrenal fatigue, thyroid health, headaches or migraines?
Nutrition & Weight-Loss
Do you need support with nutrition, nutrients, weight-loss or addressing triggers?
Do you need support with redness, rashes, eczema, dermatitis, psoriasis or acne?
Women's Reproductive Health & Hormones
Do you need support with pre-conception planning, fertility, pregnancy, endometriosis, PCOS, PMS, menopause, irregular or painful periods?
Do you need support with bloating, pain, indigestion, reflux, flatulence, IBS, food sensitivities, diarrhea, constipation, chronic digestive disorders or detoxification?
All First & Follow-up consultations are online Via ZOOM
Send a message via the Contact Us Tab
At Nourishe Natural Health, Serina Gardner is a Bachelor qualified Naturopath, Medical Herbalist & Nutritionist who is registered with the New Zealand Association of Medical Herbalists (NZAMH) & the Naturopaths & Medical Herbalists of New Zealand (NMHNZ).
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I am a Bachelor qualified Naturopath, Medical Herbalist & Nutritionist my special interests being in Endocrine, Nervous System, Reproductive & Digestive Health allowing you to find & maintain better health, balance, energy, laughter & joy once more using natural methods.
Being a mother myself I understand how small changes in your own health can make such dramatic changes to your whole family. It is with this purpose that I work holistically creating a plan for you based on lifestyle, nutrition and improving the function of all your organ systems, I offer continued support to help you achieve the health and lifestyle you have always wanted.
Since my early twenties, I've been drawn to natural health. After finishing high school, I realised we learnt very little about the body or nutrition, so I started reading as much as I could on the topics. I worked in a natural skincare shop which used aromatherapy in their products, which I loved learning about, as well as some of the common ingredients in skincare that should be avoided. I started making my own skincare products as a hobby, studying aromatherapy, and continuing to read as much as I could on nutrition, how to use herbs for health, and other natural home remedies.
In 2007 I had my daughter, then my husband had a massive accident involving 8 months in hospital & the following 2 years in recovery, which lead to me going through burnout, illness & years of chronic fatigue. I realised during this that life is short and you should do what you want with it! This was a huge learning curve, but gave me the courage to return to school and complete a Bachelor of Natural Medicine. I learnt about goal setting and following my dreams rather than rather than just talking about it, I also learnt how to heal myself & love life & how to help you live life to the fullest with the best health.
After great experience working in Health Shops directly with customers, I challenged myself and in 2014, I opened Nourishe Natural Health (Formerly Natural Family Health Clinic) so I could help clients working as a Naturopath, Nutritionist and Medical Herbalist.
I love listening to clients, helping them set goals, overcome obstacles, find a great life & nutrition balance. I love watching clients become healthier, more energised and happier and if you choose to work with me I will be very excited to help you and your family enjoy a healthier happier life.
All First & Follow up Consultations are online via ZOOM
BNatMed, mNZAMH, mNMHNZ
Send me a message via to Contact Us Tab
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I went to see Serina after I had suffered from giardia and wanted support with getting my gut health back on track. I was also suffering from extremely low energy, high stress, and general aches and pains. Over a few months of working with Serina she supported me in building up my gut health and immune system and gave me techniques to help combat stress. The last time I saw Serina and we went through all of the complaints I had when I first saw her it was such a nice surprise to see how far I'd come and had completely forgotten about some of the things, because they are no longer an issue. She is super easy to talk to, friendly, and great at what she does. Would 100% recommend anyone wanting to improve their health to go and see her! - Chloe
Due to fertility issues I decided to visit Serina at Nourishe Natural Health. I've been totally blown away by the knowledge, care & attention provided by Serina. She has helped me to feel so positive now as I continue on my fertility journey. My body is being nurtured and assisted in a natural way. The communication is comfortable and easy and it feels so good knowing I have someone as awesome as Serina looking out for me! - Lisa
I would like to highly recommend Serina Gardner. Serina’s knowledge, methods, understanding, encouragement and patience, have all helped me to become a much better person. Far beyond my expectations. I love the way all aspects of the body, mind and soul are included to analyse a better person we can become inside and out. The products they use are fantastic, natural and work! Thanks! - Kate
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